learning bite Resilience
Build resilience and thrive: enhance your adaptability and sustain your personal well-being through challenging times
Quicklinks
Course overview
Resilience is essential because it enables individuals to navigate challenges, recover from setbacks, and adapt to change effectively. It fosters mental and emotional strength, reduces the impact of stress, and promotes overall well-being.
Resilient individuals are better equipped to maintain focus, productivity, and a positive outlook, even in adverse or uncertain situations. In both personal and professional contexts, resilience enhances problem-solving, decision-making, and the ability to thrive in dynamic environments.
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”
Steve Maraboli, Author
Learning outcomes
By the end of this course, participants will be able to:
- identify stress triggers
- develop coping strategies
- strengthen emotional regulation
- foster a growth mindset
- enhance self-awareness
- build support networks
Who should attend
This course is ideal for anyone who:
- seeking to enhance their ability to adapt to challenges, manage stress, and maintain well-being in dynamic or high-pressure environments
- in a demanding role, transitioning through change or striving for personal and professional growth
Delivery
Course delivery:
- Virtual
Course content is delivered in a virtual format using engaging learning activities that may include:
- individual and group work
- activities and scenarios that apply theory to real-life practice
- opportunities to evaluate understanding as the course progresses.
Duration
2 hours – 1:00 pm to 3:00 pm (AEDT / AEST)
Cost
Member Rate: $244.38 (incl. GST)
Non-Member Rate: $287.50 (incl. GST)