learning bite Managing Stress

Modern life is especially fast, busy and complex, with competing demands on our time and energy. Challenges at work and in our personal lives can make it difficult to stay calm and focused.

Stress can cause our energy to become unbalanced; and excessive or unmanaged stress may lead to burnout, reduce productivity, and impact our mental and physical wellbeing.

While stress is generally considered a negative state to be avoided at all costs, it is also a natural part of life that provides us with valuable information about ourselves and our environment. It also plays an important role in pushing us to meet life’s challenges.

This course is designed to help you understand how stress operates to help you transform your stress into more balance, ease and vitality in your life.

By the end of this course, participants will be able to:

• understand the sources of stress
• identify the different types of stress and their effects
• explain the difference between performance-enhancing and performance-reducing stress
• discuss strategies to reduce physical, emotional and psychological stress
• describe ways to increase optimism, enhance performance and improve your level of self-esteem

This course is ideal for anyone who:

• has experienced, is currently experiencing, or will potentially be experiencing stress in the future
• would like to learn how to manage their stress to improve their well-being and productivity

Course delivery:

• Virtual

Course content is delivered in a virtual format using engaging learning activities that may include:

• individual and group work
• activities and scenarios that apply theory to real-life practice
• opportunities to evaluate understanding as the course progresses.

2  hours

Member Rate:  $244.38  (incl. GST)

Non-Member Rate:  $287.50  (incl. GST)